If a life is in immediate danger, dial 000 (Emergency Services)
If you are experiencing a mental health crisis or are struggling to cope, the following services are here to help.
Lifeline Community Care
13 11 14 (24 hours a day). Chat to Lifeline online (8am – 4am AEST, 7 days) http://bit.ly/2yUVGHI
Suicide Call Back Service
1300 659 467 (24 hours, 7 days a week). Visit their website for advice and support http://bit.ly/2oFDuCk
MensLine Australia counselling service
1300 789 978. Visit their website for more details www.mensline.org.au
QLife
1800 184 527 (3pm – 12am in all states and territory). Visit their website to find out how they can support you. Phone and online chat available from 3pm https://qlife.org.au/
SANE Australia Helpline
1800 187 263 (Weekdays 10am – 10pm AEST). Visit their website for support or to find local services www.sane.org
Veterans and Veterans Families Counselling Service
1800 011 046. Visit their website to find out more about their services http://www.vvcs.gov.au/
Youth Support Services
Headspace
1800 650 890. If you prefer to chat with someone online, visit their website https://eheadspace.org.au/
Kids Helpline
1800 551 800 (24 hours, 7 days a week, for anyone 25 and under). Visit their webchat here http://bit.ly/2CzZWyQ
ReachOut.com
Visit their website https://au.reachout.com/
